It is HARD to have a new baby in the middle of cold and flu season, and even harder when the holidays are coming up. Large family...

Photos by Kelly Contreras (www.mydoulakelly.com) ~~~~~~~~~~~~~~ “I want the epidural!” I sometimes picture these words still hanging in...

First of all, if you haven't yet, check out my video on a first aid kit for travel, hiking or camping HERE! And I offer a class called...

*Disclaimer - this article contains links to my Amazon affiliate account...But I have been recommending these products for years to many...

There are a lot of products on the market for immune support. Almost every vitamin, probiotic, sport drink, or supplement now has an...

You’ve abstained for 9 months. Now, you are breastfeeding and would like to enjoy a glass of wine (or two) as a sweet reward for all your...

What should you know about kids and altitude? Can you bring your kids safely to altitude on vacation? What about little babies? How young...

There are a lot of reasons to consider traveling with a baby. Family, emergencies, fun.... But parents often don’t know how to decide...

You are probably reading this because your baby is crying. They seem like they are in pain. You would like to make your baby feel better...

If you are a parent, you have probably had the awkward experience of showing your medical provider a picture of your child’s poop. I can...